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Strong By Zumba

is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. A Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits.
On today's date, zumba is being considered as one of the most popular fitness and cardio exercise. Other than gym Zumba is the most beloved fitness program among common masses. The reason is that this cardio and weight loss exercise is the most fun and entertaining among all of its competitiveness.


Mixed Martial Arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts. The first documented use of the term mixed martial arts was in a review of UFC 1 by television critic Howard Rosenberg in 1993.

  • The term gained popularity when newfullcontact.com, then one of the largest websites covering the sport, hosted and republished the article.
  • The question of who actually coined the term is subject to debate.
HIIT Training

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.The duration of HIIT also depends on the intensity of the session.

  • HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
  • Compared with longer sessions comprising other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass. However, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

We provides:

  • Indoor Crossfit.
  • Outdoor Crossfit.

CrossFit takes all aspects of fitness and sports, cherry picks the best, most effective, and most applicable to everyday life, and combines them together," says four-time CrossFit Games champion Rich Froning, founder of CrossFit Mayhem, a box-CrossFit speak for gym-in Cookeville, Tennessee.


Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes.[1] An individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbohydrate loading, to achieve maximum muscular definition and vascularity, as well as tanning to accentuate the contrast of the skin under the spotlights. Bodybuilders may use anabolic steroids and other performance-enhancing drugs to build muscles.

We have been producing best bodybuilders every year. Keep the doubt aside and get in the process with us and your bodybuilding career will reach heights.

Weight Loss

Fitness is about determination and slam is about lifestyle combine both to get results. We give you a strict workout pattern with a diet chart followed by a personal trainer guidance to encourage and track your workouts.

Physio analysis treatment

Sometimes due to workouts muscles get strained and need a recovery period to bring the muscle back to normal. During these periods our medical team will treat the required body part with basic conditioning and strengthening exercises with massages also to bring it back to normal.

Other Sports

Our trained professionals is an experts in this fields. We will take care of the process the only thing is your hardwork and dedication.

Obesity is not simply the accumulation of excess body fat. Obesity is a chronic (long-term) disease with serious complications that is very difficult to treat. Melt body fat, boost your metabolism, and drop extra pounds fast with these expert weight loss diet and food tips from our nutrition experts.

Our Office

  • Slam fitness Studio

    #17, B Block, IV Main Road,
    Indranagar, Adyar, Chennai 600020

  • Phone

    +91 7550043555(Adyar)

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